Hi, I’m Ella. Outside of the counselling room, you’ll usually find me spending time with family and friends, moving my body, travelling when I can, or enjoying a quiet moment to reset. I value balance, connection, and intentional rest, and those values strongly shape how I show up for my clients.

I’ve always been drawn to people’s stories. Long before I chose this profession, I was often the person others turned to during difficult moments. Over time, this natural inclination toward listening and support evolved into a deep interest in mental health, particularly around how culture, identity, systems, and lived experiences shape our wellbeing. My work is grounded in the belief that no one exists in isolation, and that healing often requires compassion for both the individual and the context they live in.

As a counsellor, I take a client-centred and integrative approach, meeting you where you are and collaborating with you to determine what feels most supportive. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and trauma-informed practices, while remaining flexible and responsive to your unique needs, goals, and pace.

I practice from a trauma-informed and culturally responsive lens, prioritizing safety, trust, choice, and empowerment. I am mindful of the ways systemic barriers, identity, and past experiences can impact mental health, and I strive to create a space where you feel respected, heard, and understood without judgment. I believe therapy works best when it feels collaborative rather than prescriptive.

I recognize that reaching out for support takes courage. Whether you are navigating anxiety, depression, life transitions, identity exploration, family dynamics, or simply feeling overwhelmed, my goal is to offer a space that feels calm, supportive, and grounded in care.

Hi, I’m Ella. Outside of the counselling room, you’ll usually find me spending time with family a... Read More

Hi, I’m Chantelle. I am a counselling psychology intern with a background in psychology, criminology, and 18 years in law enforcement. Originally from Charlottetown, Prince Edward Island, I completed my Bachelor of Arts in Psychology and Criminology at the University of Ottawa.m My personal and professional experiences have helped me understand how stress, trauma, and life’s demands affect individuals and families.

Through my work, I have supported people in high-stress, emotionally complex situations, strengthening my ability to connect with others genuinely and compassionately. As a spouse of a first responder and parent of two teenage daughters, I understand the challenges of balancing family, relationships, and well-being.

I work with adolescents (10+), adults, and those in high-demand roles, including first responders and healthcare workers. I’m especially interested in supporting women experiencing stress, burnout, life transitions, or emotional overwhelm. My focus areas include trauma, emotional regulation, stress, work-life balance, and building healthy relationships through better communication and boundaries.

My approach to therapy is grounded in Cognitive Behavioural Therapy (CBT), with elements of Narrative Therapy, Emotionally Focused Therapy, and Acceptance and Commitment Therapy (ACT). I take a trauma-informed approach, recognizing how past experiences can shape current thoughts, emotions, and behaviours. I also integrate mindfulness and practical coping strategies to help clients feel more in control and better equipped in their daily lives.

I believe therapy should be collaborative, approachable, and tailored to each individual. My goal is to create a safe, non-judgmental space where you can show up as you are and feel supported in making meaningful, realistic changes. Whether you want to better understand yourself, manage stress, or navigate difficult experiences, I’m here to help you build awareness, confidence, and lasting coping skills.

Outside work, I enjoy time with my family, boating, reading, puzzles, and cheering for the Toronto Blue Jays. I’m a true crime fan, often listening to podcasts or watching documentaries. And at home, I’m happily outnumbered by my three cats, who, of course, run the house and just allow me to live there.

Hi, I’m Chantelle. I am a counselling psychology intern with a background in psychology, criminol... Read More

Hello!

My name is Jen, a Canadian Certified Counsellor . I acquired my Master’s of Counselling through Yorkville University, and I hold a Bachelor of Education degree from the University of Alberta.

With over 10 years as an educator, I have worked with diverse populations, ages, and communities. These experiences allow me to bring cultural competence, acceptance, and patience into the sessions. I look forward to supporting clients on their journey to finding empowerment, fulfillment, and reach their goals.

Recognizing that each person is unique, nurturing these differences by creating a safe space for each individual to be valued and heard. Recognizing that it takes courage to seek counselling, I am here to work as a team and support you through your journey.

I am excited to connect with clients, using a person-centred and strengths-based framework. Drawing on clients strengths and values, creating a supportive space where clients feel comfortable exploring their experiences.

When supporting clients, I focus on using evidence based techniques for supporting ADHD, anxiety, depression, stress, coping skills, grief and loss, parenting, and couples.

Hello! My name is Jen, a Canadian Certified Counsellor . I acquired my Master’s of Counselling t... Read More

In counselling, and in my own personal life, I don’t believe there is such a thing as coincidence. The journeys we make, the experiences we have, those we meet along the way, all guide us exactly where we are supposed to go (wherever that is!).

I have lived in four countries, moved over twenty times in thirty years, and, since 2018, have found Alberta a beautiful place to call home and build my career. I am honoured to hold space for my clients and support them, and it is a privilege I do not take lightly.

While I cannot change the extraneous elements of your life, I can certainly help you to improve your inner experiences that might make the journey more pleasant! When I am not working, you can find me at the dog park with my Great Dane, Ozzy, reading in my favorite lazy-boy recliner, increasing my strength at the gym, spending time with my loved ones, cracking bad jokes, or trying my hand at a new recipe.

​I am passionate about supporting Veterans, active CAF members, and First Responders. As part of a military family (spouse, sibling), I have an in-depth understanding of the specific culture, mentality, workplace-expectations, and higher probability of risks, illnesses, and disorders associated with these industries (e.g., OSI, PTSD, anger, family/marital strains, depression, anxiety, burnout). Additionally, I am interested in working with both adolescents and adults experiencing grief, loss, trauma, anxiety, depression, relationship issues, emotional regulation, and existential issues.

I enjoy helping clients make sense of their experiences, and find meaning, value, and understanding along the way. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.

​As a Provisional Psychologist, I offer evidence-based, therapeutic practices and modalities that aim to lessen suffering and increase positive health and well-being. I have training in Acceptance+Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and I bring a Trauma-Informed approach to all my sessions.

I believe in empowerment - every individual has the strength and potential to enact powerful change, I am simply shining a light on all the strengths and skills you already possess and can use to overcome life’s challenges.

In counselling, and in my own personal life, I don’t believe there is such a thing as coincidenc... Read More

I believe that trust is the bridge to change and support. Being able to fully trust your therapist and build a strong therapeutic relationship are essential in building an environment where you can feel comfortable and safe. While therapy can guide this process, I have learned that the mechanisms of change come from within, as each person is the expert in their own lives.

My approach to therapy is client-centred, evidence-based, and rooted in compassion. From a CBT perspective, I work alongside clients to clarify their goals and understand how certain thought and behaviour patterns may be standing in the way.

In addition to traditional CBT approaches, I utilize strategies rooted in Acceptance and Commitment Therapy (ACT), as well as other strengths-based approaches to enhance resilience and support individuals.

My clinical interests include men’s mental health, trauma, anxiety, depression, and attachment-related concerns. I am passionate about helping individuals better understand their patterns, strengthen their resilience, and move toward meaningful change.

I believe that trust is the bridge to change and support. Being able to fully trust your therapis... Read More

If I had to describe myself in 3 words, it would be: compassionate, introverted and someone who is curiously exploring the stories behind the faces. I moved to Canada 11 years ago, where I was met with utmost kindness from my school counsellor which I will forever be indebted to. The mere idea of some stranger making space for me in a place 7 seas away from home makes me feel warm and fuzzy till date. It also made me realize how important and effective someone who can hold space for others is.

As I embark on the journey of helping others and advocating for mental health improvements, I hope we cross paths and I am given the privilege to hold space for you someday. I practice with a mix of Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy (SFT/SFBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Narrative Therapy. I believe the foundation of effective therapy lies in genuine connection. My commitment is to bring my authentic self to each session, meeting clients with the courageous kindness required to truly accept and explore their own authentic experiences. Recognizing the diverse paths we all walk, my approach is deeply rooted in a trauma-informed perspective, with empathy woven into every step of our journey together.

When I take off the counselling hat, you can find me playing guitar, reading or playing around with tarot cards. I am the girl who will tell you if mercury is in retrograde!

“I have no special talent. I am only passionately curious.” -Albert Einstein

If I had to describe myself in 3 words, it would be: compassionate, introverted and someone who i... Read More

Hello! My name is Lara and I am in my final year of my Counselling Psychology program through Yorkville University. I am currently a counselling intern working under the supervision of a Registered Psychologist, and I look forward to working with you. I intend to specialize in trauma therapy after graduation, and I have a strong interest in working with children, adolescents, individuals, couples, families, and eventually group therapy.

I emphasize the importance of client autonomy and will listen to and consider your therapeutic goals, needs, and concerns. I aim to be flexible in my approach, taking into account your thoughts and perspectives, and working collaboratively with you to identify the best course of action to support your success in your counselling journey. I strive to create a space that feels supportive, respectful, and non-judgmental, where you feel comfortable showing up as you are.

In addition to my counselling work, I have a background in education and have been teaching for nearly four years. I have experience teaching primary through high school grades, French as a Second Language (FSL), French Immersion, and Literacy Intervention, where I provided ongoing reading support to students in Grades 1-4. Because of this experience, I enjoy working with both young children and adolescents and feel confident supporting them in a therapeutic setting. I am currently substitute teaching while completing my internship, which allows me the flexibility to meet my required hours and remain present in both roles.

My approach to counselling is trauma-informed, and I recognize that everyone has different life experiences. For those who have experienced trauma, I believe it is essential to provide support in a compassionate, safe, and non-judgmental way. Through my training, I continue to develop skills in being present with clients, building rapport, and establishing trust, which I believe are foundational to meaningful therapeutic work. I also draw from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to support clients in understanding their thoughts and emotions, and in developing positive coping strategies. I am always open to questions or feedback and am happy to adjust my approach to best meet your needs.

Outside of my work and studies, I enjoy going to the gym, travelling, spending time with family and friends, and exploring the city, especially in the summertime!

Hello! My name is Lara and I am in my final year of my Counselling Psychology program through Yor... Read More

Hello, I’m Kyla! I work with adolescents (13+), adults, and members of the LGBTQ+ community, supporting clients through challenges including OCD, identity exploration. interpersonal relationship concerns, and identifying behavioural patterns/cycles.

My approach is trauma-informed, attachment-based, and collaborative. I draw from Exposure and Response Prevention (ERP), Emotionally Focused Therapy (EFT), CBT, IFS, and DBT to support clients in building insight, emotional resilience, and meaningful change.

I have a particular interest in working with obsessive-compulsive disorder (OCD), intrusive thoughts, and working through attachment trauma. I strive to help clients better understand their internal experiences while gradually building confidence in facing fear, uncertainty, and overwhelming emotions with greater flexibility and self-compassion.

My goal as a counsellor is to provide a supportive and gently challenging space where clients feel safe to explore, heal, and grow. I believe meaningful change happens within a strong therapeutic relationship grounded in trust, authenticity, and curiosity.

Outside the counselling room, I’m an animal mom, plant lover, and someone who values being anywhere but the city.

Hello, I’m Kyla! I work with adolescents (13+), adults, and members of the LGBTQ+ community, supp... Read More