Hi! I’m Jessica, a Registered Provisional Psychologist here at Balance Psychological Services. Let’s face it, asking for help and prioritizing your mental health is really hard. Speaking from experience, I know that facing the difficult aspects of your life is scary and that it is much easier to stay in the same patterns that have kept you afloat. But if you find those patterns aren’t working for you anymore, it can be worth it to take that leap and reach out - and I’d love to take that step with you! I often work with the 2SLGBTQIA+ community and those dealing with anxiety/depression, personality disorders (specifically borderline personality disorder), relationship issues, and complex trauma. I enjoy working with teens (13+) adults, and couples.
I operate from a person-centred lens, which means I believe that you are the expert on your own life. You’re steering the ship in our sessions, and I’m there to support you by offering a compassionate, down-to-earth, and candid style of therapy (laughter also guaranteed).
I love connecting with people from all walks of life and cultures. I believe in accepting people for who they are in the moment they sit down in our space. We are all different and I’m here to help you meet the therapy goals to best fit your lifestyle.
Hi! I’m Jessica, a Registered Provisional Psychologist here at Balance Psychological Services. Le...
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I have had the privilege to work alongside individuals from diverse cultural, social, and economic backgrounds providing guidance and conflict resolution for a number of years. Additionally, I have also had the opportunity to deliver therapeutic support and guidance to high-risk youth and adolescents within a school environment through my multiple years with the Edmonton Catholic School District.
My therapeutic approach emphasizes a collaborative client-centered and culturally sensitive focus with the aim of establishing a safe and non-judgmental space that encourages exploration and growth. Through empathy, compassion, and support, I aspire to help empower clients to achieve their unique goals related to counselling by identifying their unique strengths. I blend techniques rooted in Cognitive Behavior Therapy (CBT) Mindfulness-based Stress Reduction (MBSR), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy (SFT).
I welcome children ages 7+, adolescents, adults and couples creating a space to explore: Attention-deficit/hyperactivity disorder (ADHD), Oppositional defiance disorder (OOD), anxiety, depression, interpersonal difficulties, relational difficulties, conflict resolution, men’s health, stress, and trauma.
When I am not in the office, I enjoy spending time with family and friends, as well as watching sports. When there isn’t a game or fight to watch, I enjoy staying active outside playing basketball, baseball, and golf.
Favorite Quote:
“Uncomfortable doesn’t mean bad; uncomfortable simply means you’re doing something you haven’t done before” - Joe Vitale
I have had the privilege to work alongside individuals from diverse cultural, social, and economi...
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Welcome! If this is your first time pursuing therapy, I want to congratulate you in making the initial (and sometimes scariest) step toward starting therapy: finding a therapist!
A little about me: I have moved almost twenty times in thirty years, I am an English nerd and passionate about reading and learning from others’ stories, I have a four-year-old Great Dane named Ozzy, I enjoy spending time at the dog park, increasing my strength in the gym, trying my hand at a new recipe, and cracking bad jokes.
I am passionate about supporting Veterans, active CAF members, and First Responders. As part of a military family (spouse, sibling), I have an in-depth understanding of the specific culture, mentality, workplace-expectations, and higher probability of risks, illnesses, and disorders associated with these industries (e.g., OSI, PTSD, anger, family/marital strains, depression, anxiety, burnout). Additionally, I am interested in working with both adolescents (ages 14+) and adults experiencing grief, loss, trauma, anxiety, depression, relationship issues, emotional regulation, and existential issues. I enjoy helping clients make sense of their experiences, and find meaning, value, and understanding along the way. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.
As a Provisional Psychologist, I offer evidence-based, therapeutic practices and modalities that aim to lessen suffering and increase positive health and well-being. I have training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and I bring a Trauma-informed approach to all my sessions. I believe in empowerment - every individual has the strength and potential to enact powerful change, I am simply shining a light on all the strengths and skills you already possess and can use to overcome life’s challenges.
My rate is $220/session, but I also offer a sliding scale between $140-$220. I am available for counselling sessions at three of Balance’s locations (downtown Edmonton, Stony Plain, and Beaumont).
Welcome! If this is your first time pursuing therapy, I want to congratulate you in making the in...
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If I had to describe myself in 3 words, it would be: compassionate, introverted and someone who is curiously exploring the stories behind the faces. I moved to Canada 11 years ago, where I was met with utmost kindness from my school counsellor which I will forever be indebted to. The mere idea of some stranger making space for me in a place 7 seas away from home makes me feel warm and fuzzy till date. It also made me realize how important and effective someone who can hold space for others is.
As I embark on the journey of helping others and advocating for mental health improvements, I hope we cross paths and I am given the privilege to hold space for you someday. I practice with a mix of Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy (SFT/SFBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Narrative Therapy. I believe the foundation of effective therapy lies in genuine connection. My commitment is to bring my authentic self to each session, meeting clients with the courageous kindness required to truly accept and explore their own authentic experiences. Recognizing the diverse paths we all walk, my approach is deeply rooted in a trauma-informed perspective, with empathy woven into every step of our journey together.
When I take off the counselling hat, you can find me playing guitar, reading or playing around with tarot cards. I am the girl who will tell you if mercury is in retrograde!
“I have no special talent. I am only passionately curious.” -Albert Einstein
If I had to describe myself in 3 words, it would be: compassionate, introverted and someone who i...
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My journey into mental health began in my adolescence, as I struggled with depression and anxiety but was unable to comprehend nor define what was happening to me. I felt alone and at a loss, but with therapy I was able to regain a sense of self and control in my life, as well as experience hope and joy again.
From a person-centered and culturally sensitive perspective, I present my genuine self to the therapeutic relationship wholeheartedly. I am currently working towards becoming a Registered Psychologist, but with over a decade of experience as a healthcare Social Worker at an inner-city hospital, I have collaborated closely with high-risk populations, supporting individuals who face complex issues in both their physical and mental health. I have direct experience working in trauma, domestic violence, life transitions, relationship issues, as well as with anxiety, depression, and other mood disorders.
My holistic approach to therapy creates a compassionate, safe, and non-judgmental environment to explore and work through the issues that matter to you most. I bring a sense of authenticity and deep respect to the therapeutic space by integrating evidence-based techniques with a client-centered approach, where interventions are tailored to meet the unique needs of each person. I primarily draw from Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT), and Trauma Informed Care.
With a strong emphasis on attachment injuries and recovery, I feel honored to walk alongside clients’ difficult transitions and help them cultivate new coping skills to become the best versions of themselves. My commitment to fostering emotional growth is grounded in the belief that everyone has the capacity to heal and thrive, and I strive to empower each person on their journey towards creating lasting and meaningful change.
Outside of the office, you will find me in the sunshine and fresh air, engaged in some sort of physical activity from running to yoga, at the park with my dog Henry, eating my way through Edmonton’s food scene, and spending quality time with loved ones.
My journey into mental health began in my adolescence, as I struggled with depression and anxiety...
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