Hi! I’m Jessica, a Registered Provisional Psychologist here at Balance Psychological Services. Let’s face it, asking for help and prioritizing your mental health is really hard. Speaking from experience, I know that facing the difficult aspects of your life is scary and that it is much easier to stay in the same patterns that have kept you afloat. But if you find those patterns aren’t working for you anymore, it can be worth it to take that leap and reach out - and I’d love to take that step with you! I often work with the 2SLGBTQIA+ community and those dealing with anxiety/depression, personality disorders (specifically borderline personality disorder), relationship issues, and complex trauma. I enjoy working with teens (13+) adults, and couples.

I operate from a person-centred lens, which means I believe that you are the expert on your own life. You’re steering the ship in our sessions, and I’m there to support you by offering a compassionate, down-to-earth, and candid style of therapy (laughter also guaranteed).

I love connecting with people from all walks of life and cultures. I believe in accepting people for who they are in the moment they sit down in our space. We are all different and I’m here to help you meet the therapy goals to best fit your lifestyle.

Hi! I’m Jessica, a Registered Provisional Psychologist here at Balance Psychological Services. Le... Read More

Looking for a potential therapist can be almost as overwhelming as being in therapy, but I’m glad you’re taking this important first step. Life is good at throwing curveballs that aren’t easy to dodge. I can’t stop the curveballs, but I can help you navigate them so they feel less overwhelming.

As a Social Worker with over ten years of counselling experience, I have helped children, youth, and adults navigate the ups and downs of their emotions. Whether you or your child are experiencing feelings of depression, anxiety, self-harm, obsessive thoughts, or attention difficulties, I can tailor my therapy to fit your needs.

I pull from a variety of evidence-based approaches, such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Theraplay, and play-based techniques. I have experience working with 2SLGBTQIA+ communities, not only providing gender-affirming care, but also helping parents with any questions if they are new to this world. ​ As a mother of two children, I understand how overwhelming it can be to navigate your child’s big emotions, and I understand the guilt of wondering if we could be doing a better job. I can work with both you and your child so that we can tackle the challenges together, without judgment. ​ Outside of work, I enjoy spending time with my family—swimming, going to festivals and taking the kids to various activities. In the little bit of spare time I do have, I enjoy reading, writing and yoga. I also enjoy cuddling my cat, Marbles, and my dog, Pip, and love hearing about my client

Looking for a potential therapist can be almost as overwhelming as being in therapy, but I’m glad... Read More

Welcome! If this is your first time pursuing therapy, I want to congratulate you in making the initial (and sometimes scariest) step toward starting therapy: finding a therapist!

A little about me: I have moved almost twenty times in thirty years, I am an English nerd and passionate about reading and learning from others’ stories, I have a four-year-old Great Dane named Ozzy, I enjoy spending time at the dog park, increasing my strength in the gym, trying my hand at a new recipe, and cracking bad jokes.

I am passionate about supporting Veterans, active CAF members, and First Responders. As part of a military family (spouse, sibling), I have an in-depth understanding of the specific culture, mentality, workplace-expectations, and higher probability of risks, illnesses, and disorders associated with these industries (e.g., OSI, PTSD, anger, family/marital strains, depression, anxiety, burnout). Additionally, I am interested in working with both adolescents (ages 14+) and adults experiencing grief, loss, trauma, anxiety, depression, relationship issues, emotional regulation, and existential issues. I enjoy helping clients make sense of their experiences, and find meaning, value, and understanding along the way. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.

As a Provisional Psychologist, I offer evidence-based, therapeutic practices and modalities that aim to lessen suffering and increase positive health and well-being. I have training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and I bring a Trauma-informed approach to all my sessions. I believe in empowerment - every individual has the strength and potential to enact powerful change, I am simply shining a light on all the strengths and skills you already possess and can use to overcome life’s challenges.

My rate is $220/session, but I also offer a sliding scale between $140-$220. I am available for counselling sessions at three of Balance’s locations (downtown Edmonton, Stony Plain, and Beaumont).

Welcome! If this is your first time pursuing therapy, I want to congratulate you in making the in... Read More

Hello there,

My name is Schareen, and I’m excited to work with you on your therapeutic journey.

A little about me: I was born and raised in Ireland, and my cultural background plays a huge role in guiding my day to day life. I moved to Montreal with my family in my teens, and completed both my College Diploma, and my Bachelor of Arts Degree there. After that I made my way out to Alberta, where I was presented with some wonderful opportunities for growth and learning. Since moving here, I have had the honour of becoming a Certified Family Group Conference Facilitator as per the First Nations Traditional Practice through Blue Quills College. I have become a Certified Addictions Worker, allowing me to specialize my counselling practice to serve those struggling with drug, alcohol, or behavioural addictions/compulsions. And most recently, I completed my Master of Counselling Psychology degree and I am working toward registering as a Provisional Psychologist.

I have been privileged to support individuals with a variety of concerns, challenges, and traumas such as; depression, anxiety, addictions, PTSD, individuals working in the sex trade industry, personality disorders, STD/STI contractions, domestic abuse, and cognitive challenges, such as FASD (Fetal Alcohol Syndrome), brain injuries (both genetic and acquired), learning difficulties, etc. I have worked with families, couples, and individuals.

Having had the opportunity to move around and meet a lot of new and wonderful people from all sorts of places, with all sorts of backgrounds, I have learned that everyone, even the seemingly most put together, is just trying to figure ‘it’ out! I believe that’s where therapy comes in. Having another person to sit and talk with can allow you the time and space to explore the ‘it’. So even if ‘it’ seems insurmountable having someone to support you in sitting with ‘it’ can be helpful. As the old Irish saying goes “Giorraíonn beirt an bóthar” (Two people shorten the road).

What Does Working With Me Look Like?

I believe that life gives us puzzle pieces (experiences) that make up our individual mosaic. With each puzzle piece we rearrange and adjust the picture to reflect the integration of each new piece we are given, each time recreating our new and wonderful picture. Problems surface when we are given new pieces and we don’t want or know how to rearrange the picture anymore. I believe my role is to support you in figuring out how the new puzzle piece fits into your life picture. So, you are the expert in the room! I will do my best to support you in figuring out how you want your new picture to look. To do this we may draw techniques from a variety of counselling styles, sometimes we may just talk, sometimes we may use worksheets/lists, sometimes we may use guided visualization practices. We can focus on one specific section of your life, or open it up to the big picture, whatever you feel you need to help you make sense of your journey.

While I hope I am the right person to help you on your journey, there is always the possibility that I may not be the right fit for you; and that’s okay too! If you decide I am not the right person for the job we can work together to help you find someone who may be a better fit. So, either way you will be supported throughout this exploration of self.

So, if you have liked what you have read and feel like you would like to share your story with me, I would love to meet with you and talk about how I may be able to support you in your journey.

Hello there, My name is Schareen, and I’m excited to work with you on your therapeutic journey. ... Read More

Hello! I’m Karley and I am a wife and a dog mom to my 2 fur babies. You will often find me in the gym, walking and playing with my dogs, spending time with family and friends or curled up on the couch with a cup of coffee and a good book.

I have always been drawn to helping others. Growing up, I was the person everyone confided in, which naturally led to my interest in psychology. This interest deepened during my early adulthood as I became increasingly aware of the mental health challenges faced by my loved ones. My passion for advocating for those struggling with mental health issues was particularly ignited when I witnessed a loved one battling addiction without receiving the necessary support.

As a therapist, I am dedicated to ensuring that everyone struggling with their mental health receives the help they need. My therapeutic approach is integrative and client-centered, meaning I meet clients where they are and tailor my methods to best suit their individual needs. I primarily draw from Play Therapy (PT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Dialectical Behavior Therapy (DBT).

I practice from a trauma-informed perspective, ensuring that my clients feel empowered, respected, safe, and open to collaboration. I believe in giving clients a choice in their therapeutic journey and fostering an environment where they feel comfortable sharing their stories. I have had the privilege of working with a wide range of populations, including children, adolescents, and adults. However, I now primarily focus on working with children. I practice from a multisystemic lens, recognizing that in order to help the youth, it is often essential to involve and support the family. My approach includes a strong emphasis on parenting and family interventions, as I believe that empowering families and enhancing their dynamics can significantly contribute to the well-being of the child. I am particularly skilled in addressing issues such as anxiety, depression, trauma, and behavioral challenges in young clients. By utilizing an integrative approach, I am able to adapt to the unique needs of each child, providing them with the most effective and compassionate care possible.

I recognize and deeply appreciate the courage it takes to open up to a stranger, and I am committed to creating a therapeutic space that is welcoming, supportive, and conducive to healing.

Hello! I’m Karley and I am a wife and a dog mom to my 2 fur babies. You will often find me in the... Read More