Hi! I’m Jessica, a Registered Provisional Psychologist here at Balance Psychological Services. Let’s face it, asking for help and prioritizing your mental health is really hard. Speaking from experience, I know that facing the difficult aspects of your life is scary and that it is much easier to stay in the same patterns that have kept you afloat. But if you find those patterns aren’t working for you anymore, it can be worth it to take that leap and reach out - and I’d love to take that step with you! I often work with the 2SLGBTQIA+ community and those dealing with anxiety/depression, personality disorders (specifically borderline personality disorder), relationship issues, and complex trauma. I enjoy working with teens (13+) adults, and couples.
I operate from a person-centred lens, which means I believe that you are the expert on your own life. You’re steering the ship in our sessions, and I’m there to support you by offering a compassionate, down-to-earth, and candid style of therapy (laughter also guaranteed).
I love connecting with people from all walks of life and cultures. I believe in accepting people for who they are in the moment they sit down in our space. We are all different and I’m here to help you meet the therapy goals to best fit your lifestyle.
Hi! I’m Jessica, a Registered Provisional Psychologist here at Balance Psychological Services. Le...
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I have had the privilege to work alongside individuals from diverse cultural, social, and economic backgrounds providing guidance and conflict resolution for a number of years. Additionally, I have also had the opportunity to deliver therapeutic support and guidance to high-risk youth and adolescents within a school environment through my multiple years with the Edmonton Catholic School District.
My therapeutic approach emphasizes a collaborative client-centered and culturally sensitive focus with the aim of establishing a safe and non-judgmental space that encourages exploration and growth. Through empathy, compassion, and support, I aspire to help empower clients to achieve their unique goals related to counselling by identifying their unique strengths. I blend techniques rooted in Cognitive Behavior Therapy (CBT) Mindfulness-based Stress Reduction (MBSR), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy (SFT).
I welcome children ages 7+, adolescents, adults and couples creating a space to explore: Attention-deficit/hyperactivity disorder (ADHD), Oppositional defiance disorder (OOD), anxiety, depression, interpersonal difficulties, relational difficulties, conflict resolution, men’s health, stress, and trauma.
When I am not in the office, I enjoy spending time with family and friends, as well as watching sports. When there isn’t a game or fight to watch, I enjoy staying active outside playing basketball, baseball, and golf.
Favorite Quote:
“Uncomfortable doesn’t mean bad; uncomfortable simply means you’re doing something you haven’t done before” - Joe Vitale
I have had the privilege to work alongside individuals from diverse cultural, social, and economi...
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Welcome! If this is your first time pursuing therapy, I want to congratulate you in making the initial (and sometimes scariest) step toward starting therapy: finding a therapist!
A little about me: I have moved almost twenty times in thirty years, I am an English nerd and passionate about reading and learning from others’ stories, I have a four-year-old Great Dane named Ozzy, I enjoy spending time at the dog park, increasing my strength in the gym, trying my hand at a new recipe, and cracking bad jokes.
I am passionate about supporting Veterans, active CAF members, and First Responders. As part of a military family (spouse, sibling), I have an in-depth understanding of the specific culture, mentality, workplace-expectations, and higher probability of risks, illnesses, and disorders associated with these industries (e.g., OSI, PTSD, anger, family/marital strains, depression, anxiety, burnout). Additionally, I am interested in working with both adolescents (ages 14+) and adults experiencing grief, loss, trauma, anxiety, depression, relationship issues, emotional regulation, and existential issues. I enjoy helping clients make sense of their experiences, and find meaning, value, and understanding along the way. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.
As a Provisional Psychologist, I offer evidence-based, therapeutic practices and modalities that aim to lessen suffering and increase positive health and well-being. I have training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and I bring a Trauma-informed approach to all my sessions. I believe in empowerment - every individual has the strength and potential to enact powerful change, I am simply shining a light on all the strengths and skills you already possess and can use to overcome life’s challenges.
My rate is $220/session, but I also offer a sliding scale between $140-$220. I am available for counselling sessions at three of Balance’s locations (downtown Edmonton, Stony Plain, and Beaumont).
Welcome! If this is your first time pursuing therapy, I want to congratulate you in making the in...
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Hello! I’m Karley and I am a wife and a dog mom to my 2 fur babies. You will often find me in the
gym, walking and playing with my dogs, spending time with family and friends or curled up on
the couch with a cup of coffee and a good book.
I have always been drawn to helping others. Growing up, I was the person everyone confided
in, which naturally led to my interest in psychology. This interest deepened during my early
adulthood as I became increasingly aware of the mental health challenges faced by my loved
ones. My passion for advocating for those struggling with mental health issues was particularly
ignited when I witnessed a loved one battling addiction without receiving the necessary support.
As a therapist, I am dedicated to ensuring that everyone struggling with their mental health
receives the help they need. My therapeutic approach is integrative and client-centered,
meaning I meet clients where they are and tailor my methods to best suit their individual needs.
I primarily draw from Play Therapy (PT), Cognitive Behavioral Therapy (CBT), Solution Focused
Therapy (SFT), and Dialectical Behavior Therapy (DBT).
I practice from a trauma-informed perspective, ensuring that my clients feel empowered,
respected, safe, and open to collaboration. I believe in giving clients a choice in their therapeutic
journey and fostering an environment where they feel comfortable sharing their stories.
I have had the privilege of working with a wide range of populations, including children,
adolescents, and adults. However, I now primarily focus on working with children. I practice from
a multisystemic lens, recognizing that in order to help the youth, it is often essential to involve
and support the family. My approach includes a strong emphasis on parenting and family
interventions, as I believe that empowering families and enhancing their dynamics can
significantly contribute to the well-being of the child. I am particularly skilled in addressing issues
such as anxiety, depression, trauma, and behavioral challenges in young clients. By utilizing an
integrative approach, I am able to adapt to the unique needs of each child, providing them with
the most effective and compassionate care possible.
I recognize and deeply appreciate the courage it takes to open up to a stranger, and I am
committed to creating a therapeutic space that is welcoming, supportive, and conducive to healing.
Hello! I’m Karley and I am a wife and a dog mom to my 2 fur babies. You will often find me in the...
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My journey into mental health began in my adolescence, as I struggled with depression and anxiety but was unable to comprehend nor define what was happening to me. I felt alone and at a loss, but with therapy I was able to regain a sense of self and control in my life, as well as experience hope and joy again.
From a person-centered and culturally sensitive perspective, I present my genuine self to the therapeutic relationship wholeheartedly. I am currently working towards becoming a Registered Psychologist, but with over a decade of experience as a healthcare Social Worker at an inner-city hospital, I have collaborated closely with high-risk populations, supporting individuals who face complex issues in both their physical and mental health. I have direct experience working in trauma, domestic violence, life transitions, relationship issues, as well as with anxiety, depression, and other mood disorders.
My holistic approach to therapy creates a compassionate, safe, and non-judgmental environment to explore and work through the issues that matter to you most. I bring a sense of authenticity and deep respect to the therapeutic space by integrating evidence-based techniques with a client-centered approach, where interventions are tailored to meet the unique needs of each person. I primarily draw from Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT), and Trauma Informed Care.
With a strong emphasis on attachment injuries and recovery, I feel honored to walk alongside clients’ difficult transitions and help them cultivate new coping skills to become the best versions of themselves. My commitment to fostering emotional growth is grounded in the belief that everyone has the capacity to heal and thrive, and I strive to empower each person on their journey towards creating lasting and meaningful change.
Outside of the office, you will find me in the sunshine and fresh air, engaged in some sort of physical activity from running to yoga, at the park with my dog Henry, eating my way through Edmonton’s food scene, and spending quality time with loved ones.
My journey into mental health began in my adolescence, as I struggled with depression and anxiety...
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