Hi there! My name is Amanda, and I am a Registered Psychologist here at Balance Psychological Services. My journey and passion with mental health started long ago, and it has been a dream come true to have the opportunity to work in this field.

My personal therapeutic philosophy is one of both holism and collaboration. My perspective is that we as humans are shaped by our thoughts, feelings, trauma’s (big or small), experiences, relationships (both past and present), environment and biology. Together these factors collide to shape who we are as individuals, and as a result, can hold the key to overcoming many of the challenges that have brought you here. I wholeheartedly believe that everyone’s healing journey is their own, and that throughout the process, both the mind and body should be given the space and time necessary to heal.

Throughout my career I have had the pleasure of working with adolescents and adults who are feeling stuck, are experiencing anxiety and depression, diagnosed with personality disorders, have survived trauma or who feel they do not have a solid sense of identity, among other things. I view the therapy space through a lens of both attachment and trauma, and as your therapist, will guide you to play an active role in your own healing process, while offering a safe space to reflect on your journey. Together we will work to invite curiosity back into your world, safely explore those emotions which can often feel overwhelming, analyze the beliefs and narratives that shape how you view yourself, and work to find solutions to those problems that feel as though they follow you around.

At the end of the day, we are all humans trying to navigate a messy world. My hope is that together we can set you up with tools that can help you navigate the unknown more comfortably.

Now to end things off, a little about me…. When I am not working in this career that I love, you can find me hanging out with friends and family, on some body of water either fishing or boating, hiking in the mountains, or cuddling on the couch with my adorable creatures.

AMANDA’S ACADEMIC CREDENTIALS

-Bachelor of Science with Distinction Major in Biological Sciences; Minor in Psychology, University of Alberta, Edmonton, Alberta

-Master of Counselling Psychology, Yorkville University, Fredericton New Brunswick

FURTHER TRAINING

-EMDR - Eye Movement Desensitization and Reprocessing

-The Gottman Method

-Adult Attachment: Trauma-Informed Assessment and Treatment Interventions

-Acceptance and Commitment Therapy (ACT) for Beginners

Hi there! My name is Amanda, and I am a Registered Psychologist here at Balance Psychological Se... Read More

I am a Registered Psychologist who focuses on the treatment of trauma and complex loss. I find that so much of my practice is based on the idea of the shattered vase (Dr. Stephen Joseph). Trauma and loss have a way of making us feel as though we have been broken, perhaps into thousands of little pieces, but I want my clients to recognize that even with this, they now have a choice. They can throw those pieces away and see themselves as missing parts, they can attempt to recreate the vase knowing it will never be what it once was, or, they can use these pieces to create a mosaic: something different than what we anticipated but beautiful none the less.

I have a bachelor of Science majoring in Biological Sciences (why yes I am a bio nerd, thank you so much) and a Master of Counselling Degree through City University of Seattle. As mentioned, my area of practice focuses on trauma and complex grief. The vast majority of my clients are either first responders or perinatal individuals (pregnant and/or postpartum) however, I am happy to consult to see if I could be a fit for your needs. I am a behaviour based therapist (which often means I am more directive in session) who is heavily influenced by attachment theory and existential perspectives. My clients will often get some mixture of Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, the Grief Recovery Method, Accelerated Resolution Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) with flavors of attachment based, existential, and narrative processing.

Simply put, my personal philosophy is to provide a space where I sit with, support, and at times, guide other individuals to rediscover their most balanced selves. I specifically choose the word balanced because I understand that we cannot strive for things to be successful, or even happy, all of the time. Unfortunately, life will always present challenges but I work to help my clients find the strength to meet those challenges when they arrive, to cope and find recovery when those challenges knock us down, and to soak up the moments and sense of contentment that exist when the challenges are not present (or at least are less present).

I am a Registered Psychologist who focuses on the treatment of trauma and complex loss. I find th... Read More

Hi, I’m Chantelle. I am a counselling psychology intern with a background in psychology, criminology, and 18 years in law enforcement. Originally from Charlottetown, Prince Edward Island, I completed my Bachelor of Arts in Psychology and Criminology at the University of Ottawa.m My personal and professional experiences have helped me understand how stress, trauma, and life’s demands affect individuals and families.

Through my work, I have supported people in high-stress, emotionally complex situations, strengthening my ability to connect with others genuinely and compassionately. As a spouse of a first responder and parent of two teenage daughters, I understand the challenges of balancing family, relationships, and well-being.

I work with adolescents (10+), adults, and those in high-demand roles, including first responders and healthcare workers. I’m especially interested in supporting women experiencing stress, burnout, life transitions, or emotional overwhelm. My focus areas include trauma, emotional regulation, stress, work-life balance, and building healthy relationships through better communication and boundaries.

My approach to therapy is grounded in Cognitive Behavioural Therapy (CBT), with elements of Narrative Therapy, Emotionally Focused Therapy, and Acceptance and Commitment Therapy (ACT). I take a trauma-informed approach, recognizing how past experiences can shape current thoughts, emotions, and behaviours. I also integrate mindfulness and practical coping strategies to help clients feel more in control and better equipped in their daily lives.

I believe therapy should be collaborative, approachable, and tailored to each individual. My goal is to create a safe, non-judgmental space where you can show up as you are and feel supported in making meaningful, realistic changes. Whether you want to better understand yourself, manage stress, or navigate difficult experiences, I’m here to help you build awareness, confidence, and lasting coping skills.

Outside work, I enjoy time with my family, boating, reading, puzzles, and cheering for the Toronto Blue Jays. I’m a true crime fan, often listening to podcasts or watching documentaries. And at home, I’m happily outnumbered by my three cats, who, of course, run the house and just allow me to live there.

Hi, I’m Chantelle. I am a counselling psychology intern with a background in psychology, criminol... Read More

Hello!

My name is Jen, a Canadian Certified Counsellor . I acquired my Master’s of Counselling through Yorkville University, and I hold a Bachelor of Education degree from the University of Alberta.

With over 10 years as an educator, I have worked with diverse populations, ages, and communities. These experiences allow me to bring cultural competence, acceptance, and patience into the sessions. I look forward to supporting clients on their journey to finding empowerment, fulfillment, and reach their goals.

Recognizing that each person is unique, nurturing these differences by creating a safe space for each individual to be valued and heard. Recognizing that it takes courage to seek counselling, I am here to work as a team and support you through your journey.

I am excited to connect with clients, using a person-centred and strengths-based framework. Drawing on clients strengths and values, creating a supportive space where clients feel comfortable exploring their experiences.

When supporting clients, I focus on using evidence based techniques for supporting ADHD, anxiety, depression, stress, coping skills, grief and loss, parenting, and couples.

Hello! My name is Jen, a Canadian Certified Counsellor . I acquired my Master’s of Counselling t... Read More

Hi! I’m Meagan (she/they), a Registered Provisional Psychologist.

I’m passionate about creating a space where you feel seen, heard, and supported as you navigate life’s challenges. I work with individuals exploring identity, managing socioeconomic stress, and affirming Queer identities.

My approach is collaborative and client-centred, emphasizing your expertise in yourself. In short, my goal is to be YOUR therapist - partnering with you to build on your strengths, personal stories, and experiences. I draw from strength-based, narrative, and solution-focused techniques to develop strategies that align with your goals.

I’m committed to culturally responsive and inclusive practice. I recognize how systemic inequities, such as colonialism, racism, and heterosexism, impact mental health. As a white settler on Treaty 6 territory, I continually reflect on my privilege and aim to challenge harmful dominant narratives.

My practice is informed by feminist, decolonial, and Queer frameworks, and I welcome feedback as I continue learning and growing.

Outside of therapy, you’ll likely find me curled up with a good book, my cats, and a giant mug of coffee. My favourite ways to ground myself are dancing it out (thank you Grey’s Anatomy), listening to music, and wandering through nature. I also enjoy turning everyday tasks into little grounding rituals - washing my face, unloading the dishwasher, playing with my cats, or reading before bed are some examples!

If this feels like a good fit, please don’t hesitate to reach out!

Hi! I’m Meagan (she/they), a Registered Provisional Psychologist. I’m passionate about creating ... Read More

My extensive life experiences, challenges, and evolution have guided me here, into the helping profession. I grew up on a small cattle farm in central Alberta. Before my college years I participated in a farm exchange to Denmark, where I still have family connections.

I began my career as a substitute teacher for many years before having children of my own. I was fortunate to stay at home with my kids, volunteering at their schools and various activities. As a family we experienced a year long Firefighter exchange to New Zealand in 2017. These immeasurable life experiences and being exposed to diverse cultures through travel and volunteering have helped hone my person-centred skills.

I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections.

We can work together on issues such as relationships, life transitions, anxiety, depression, and the uncertainties of life. My passion for incorporating mindfulness into every day living has helped build stronger connections personally and therapeutically. My trauma-informed, client-centred approach meets people where they are, and my compassion supports and encourages people to start where they are.

In my personal life I value my family connections most, with two teenagers, loving husband of fifteen years, and our wee dog, Tui. I thoroughly enjoy travelling with my family and value the cultural experiences. Outside of parenting, family trips and kid activities, I also enjoy gardening, yoga, camping, skiing, paddle boarding, and nearly anything to do with the ocean.

My extensive life experiences, challenges, and evolution have guided me here, into the helping pr... Read More

I believe that trust is the bridge to change and support. Being able to fully trust your therapist and build a strong therapeutic relationship are essential in building an environment where you can feel comfortable and safe. While therapy can guide this process, I have learned that the mechanisms of change come from within, as each person is the expert in their own lives.

My approach to therapy is client-centred, evidence-based, and rooted in compassion. From a CBT perspective, I work alongside clients to clarify their goals and understand how certain thought and behaviour patterns may be standing in the way.

In addition to traditional CBT approaches, I utilize strategies rooted in Acceptance and Commitment Therapy (ACT), as well as other strengths-based approaches to enhance resilience and support individuals.

My clinical interests include men’s mental health, trauma, anxiety, depression, and attachment-related concerns. I am passionate about helping individuals better understand their patterns, strengthen their resilience, and move toward meaningful change.

I believe that trust is the bridge to change and support. Being able to fully trust your therapis... Read More

Hello! My name is Lara and I am in my final year of my Counselling Psychology program through Yorkville University. I am currently a counselling intern working under the supervision of a Registered Psychologist, and I look forward to working with you. I intend to specialize in trauma therapy after graduation, and I have a strong interest in working with children, adolescents, individuals, couples, families, and eventually group therapy.

I emphasize the importance of client autonomy and will listen to and consider your therapeutic goals, needs, and concerns. I aim to be flexible in my approach, taking into account your thoughts and perspectives, and working collaboratively with you to identify the best course of action to support your success in your counselling journey. I strive to create a space that feels supportive, respectful, and non-judgmental, where you feel comfortable showing up as you are.

In addition to my counselling work, I have a background in education and have been teaching for nearly four years. I have experience teaching primary through high school grades, French as a Second Language (FSL), French Immersion, and Literacy Intervention, where I provided ongoing reading support to students in Grades 1-4. Because of this experience, I enjoy working with both young children and adolescents and feel confident supporting them in a therapeutic setting. I am currently substitute teaching while completing my internship, which allows me the flexibility to meet my required hours and remain present in both roles.

My approach to counselling is trauma-informed, and I recognize that everyone has different life experiences. For those who have experienced trauma, I believe it is essential to provide support in a compassionate, safe, and non-judgmental way. Through my training, I continue to develop skills in being present with clients, building rapport, and establishing trust, which I believe are foundational to meaningful therapeutic work. I also draw from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to support clients in understanding their thoughts and emotions, and in developing positive coping strategies. I am always open to questions or feedback and am happy to adjust my approach to best meet your needs.

Outside of my work and studies, I enjoy going to the gym, travelling, spending time with family and friends, and exploring the city, especially in the summertime!

Hello! My name is Lara and I am in my final year of my Counselling Psychology program through Yor... Read More

I work with adolescents (14+), adults, and members of the LGBTQ+ community, supporting clients through a wide range of challenges including emotional regulation, anxiety, identity exploration, and interpersonal relationship difficulties. My approach is trauma-informed and grounded in attachment theory. I draw from emotionally focused therapy (EFT), somatic practices, and dialectical behaviour therapy (DBT) to meet each person where they are and support meaningful, sustainable growth.

My goal as a counsellor is to provide a supportive and gently challenging space where clients feel safe to explore, heal, and connect more deeply with themselves and others. I believe that healing begins within a strong, trusting therapeutic relationship and that everyone has the capacity to thrive with the right support.

Outside of the counselling room, I’m an animal mom of three, a plant lover, and an art enthusiast. You’ll often find me in the mountains, tending to my plants, or reading a good book on the deck.

Favourite quote: “We’re all mad here.” – Alice in Wonderland This reminds me that in a world full of chaos and complexity, we’re all just doing our best—and that everyone has their own unique journey.

I work with adolescents (14+), adults, and members of the LGBTQ+ community, supporting clients th... Read More

Hi! I’m Jessica and I’m so glad you’ve made it here.

Life can feel especially heavy when you’re navigating the challenges of parenting or coping with loss and life transitions. You may be juggling endless responsibilities while trying to show up for others, yet quietly carrying emotions that feel too big, or too complicated, to share. Many of the people I work with are people who feel stretched too thin, stuck in self-doubt, or are unsure how to find balance between caring for others and caring for themselves. Others come to therapy after loss – grieving a loved one, a relationship, a dream, or a version of themselves.

My approach to therapy keeps it really accessible. I aim to meet you where you are – with empathy, collaboration, and respect for your pace and goals. As a parent myself, I understand how life’s demands can add up and how easy it is to lose touch with your own needs. Counselling offers a space to pause, reflect, and begin again with intention.

My approach is trauma-informed and collaborative. I draw from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Narrative Therapy, somatic practices, and Eye Movement Desensitization and Reprocessing (EMDR). I help you tune into your inner thoughts and feelings with curiosity.

Talking about mental health can be scary, but you’ve already made the first step! I’d be honoured to walk alongside you. My hope is that our work together helps you feel more connected, supported, and empowered to live in alignment with your values.

Hi! I’m Jessica and I’m so glad you’ve made it here. Life can feel especially heavy when you’re ... Read More

Hello, I’m Asli Verel – an intern mental health therapist.

I am currently in the final year of the Master of Counselling program at City University of Seattle. I also hold a dual bachelor’s degree in Liberal Arts and Teaching English as a Second Language from SUNY New Paltz and Middle East Technical University. I offer therapy in Turkish and English.

My therapeutic approach is integrative, drawing on several evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Existential Therapy, the Grief Recovery Method, and Eye Movement Desensitization and Reprocessing (EMDR). As an immigrant woman who moved to Canada over 12 years ago, I bring a lived understanding of migratory grief, parenthood challenges, and the emotional complexity of living between cultures. Coming from a collectivist background, I also recognize the deep sense of loneliness and disconnection that can emerge when adjusting to a more individualistic society. These experiences enable me to connect with diverse individuals as they navigate identity, transition, loss, and belonging in culturally sensitive ways.

Outside of my clinical work, I enjoy art, reading, traveling, listening to music, practicing yoga, and creating simple self-care routines. Also value time spent with family and friends, and find joy in nature and everyday exploration.

If you’re seeking support on your journey or need a space to be heard, I would be honored to walk alongside you. Please feel free to reach out to schedule a consultation or book a session. My goal is to offer a safe, nonjudgmental space where we can work together to clarify your goals and move toward healing and growth.

Hello, I’m Asli Verel – an intern mental health therapist. I am currently in the final year of t... Read More

Hello! My name is Roxanne. With over a decade of experience supporting individuals with their mental health, I’ve worked in various roles, including in group homes for adolescents, as an early childhood educator, a family support worker, a kinship support worker, and as a supervisor at a domestic violence shelter.

These roles have allowed me to develop strong relationship-building skills, the ability to hold space, and a trauma-informed approach.

I am committed to culturally responsive care and have experience working with clients from a wide range of backgrounds, including Indigenous communities, newcomers to Canada, and the 2SLGBTQIA+ community. I value the importance of cultural and gender identity in healing and creating a respectful, collaborative space where clients feel heard, understood, and empowered.

As a mom of two amazing kids and a lover of nature, especially animals, I enjoy spending time outdoors with my family and friends, walking my dogs, swimming, being near water, and going to the mountains. I value laughter and learning about plants, and I believe that these simple joys contribute to my well-being.

Having faced my own challenges in life, I deeply understand the value of support when healing and growing through difficult times. I am passionate about helping others achieve balance and fulfillment by creating a safe, compassionate, and non-judgmental space where they can explore their thoughts, emotions, and experiences. I blend empathy and authenticity to build trust and I am looking forward to helping clients feel understood while navigating their personal growth in a meaningful way. I believe that healing and growth are processes that take time, and I am committed to walking alongside my clients as they navigate their journey.

I work with children ages 4+, adolescents, and adults.

I draw from evidence-based practices like Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy (SFT), recognizing that each client is different and meeting them where they are at. I also utilize mindfulness-based practices and offer Play Therapy.

My experience has taught me the importance of cultural humility and the need for a tailored approach that respects each person’s unique experience and perspective.

I am committed to continuing my learning and growth to further support and empower clients in unlocking their potential and cultivating a sense of inner peace.

Hello! My name is Roxanne. With over a decade of experience supporting individuals with their men... Read More